Today it was stability training. The starting position was without the shooting clothes. Stay in position and try to keep the rifle steady in as relaxed position as possible. Not so important to hit your target and it is not nessesary to do it in front of a target either. After 10-15minutes (depending how much they have done it before) the pants come on and do the same task. And at the end the jacket is on too. This session for a new beginner i dont recommand with matts, just the feet to the ground. For shooters that is formuliar with the task they can also use matts. And change between standing on the floor and matts.