In the past weekend there was a trainingcamp for the Swedish team. In Sweden the national team for junior and senior practice together and sometimes even the Parateam is there too.
When i say practice together the teams have different scedules but can go and talk to eachother and sometimes there is a match against eachother. The juniors love to beat the seniors. In this camp we had a seperate program and most of the training was air-rifle since the we are going into a air-rifle season. In the first day we worked with the hip on the session part where i organized the training. We worked about the stability putting the hip forward and different speed in the in and outlift to the stand. And what happend with the hip in different speed. This was before lunch. After lunch they could choose between their own plans and tasks during training, a lecture about trainingplans or both. The lecture was around 45min. After this it was time for physical training too.
The next morning it was a new organized training by me where we worked about the triggerrelease. Only the release it selves. Not how long the aimingperiode is, or the timing between the target and trigger-release.
What they should be aware of is that with wrong placement of buttplate if that effected the triggerfinger’s placement on the trigger. And again after lunch it was their own program and including the physical training. During the sunday we stoped training at 12 since some has 4-5 hours drive back home. The training sunday was a 60shots match and a final after that. Under you can see the result of the winner in the final.