The other day an atlethe and i tried to build up the pulse for learning how to shoot during pulse. The atlethe had gymclothes with her and we decided to do it like this. Shoot sightingshots, change to gymclothes, run around 500meter, come back and change to shootingclothes. Since the sightingshots was done it was straight on the match. And the match was a 20shots-match. She used a little time to get into the shootingclothes so the puls went down a little bit before starting but this we also wanted. In the beginning it was hard to shoot. It was easy to see for me as a coach that the rifle moved much more then usual. And it was not easy to shoot either. However, the result on the target was decent, not good but just a little bit under the avarage on a 10shot serie. The second serie was better and more normal standard. After the 20shots match was done she did another run for 500m. This procedyre we did 3 times. Every time the first serie was a little lower then the 2 serie and this was expected. The interesting thing was that the 1 serie became better and better. The atlethe started to work more with the breathing to get the puls down. And that is a good key to do. We learned a lot of this training both of us and are thinking some things that can make it even better. And as the atlethe said “this was fun, something happend during the training and i really got challenged”. And that is what it is about, challenge the atlethe.