In todays training there were 4 different atlethes. Each individual had their own task.
Atlethe number 1 task: Masstraining and stability hip.
Atlethe number 2 task: Stabilitytraining left elbow on the hip
Atlethe number 3 task: Holding in the middle of target
Atlethe number 4 task: Hipstability

Atlethe number 1: Challenges with hip that moved a lot during the session. Change: Make sure the atlethe can load the rifle with left hand and putting the pellets in the rifle with left hand. Otherwise an atlethe often move their hip during the shooting. This help for their hipstability.

Atlethe number 2: There was a challenge on how to place the elbow on the hip. After looking at a picture the atlethe decided to change the elbows placement. The atlethe thought the elbow was to close to the stomach and therefor did not had the right support. Had challenges by finding a better placement and make sure the inlift was correct. After checking the old placement for the elbow by pressing on the mechanisme/rifle barrel to see how much pressure there were on the hop, we found a conclusion. No need to change placement. There were very good support from the hip on the elbow and the rifle got straight up again after the pressing.

Atlethe number 3: This atlethe had found out that the holdingstability was not good. There were a tendency to pull the trigger while the rifle were moving down to the middle. After a longer talk we found out the atlethe had trouble by holding the breath. And was stressed by not having enough air while aiming. The solution was to make sure there were enough air. The atlethe started to take 3-4 good breathing before doing the liftin to the target. And the atlethe made sure the breathing were good also during the preparationtime in position. After this there were no problem to keep the rifle steady in the target.

Atlethe number 4: Earlier in the week this atlethe had started to learn about the important part keeping the hip steady. So therefor the hip was the task. During the session i notice that in the inlift the atlethe did not lifted the rifle up from the stand, but shuffeled the rifle from the stand to the position in front of target. I noticed this made it difficult to have the hip steady, and also the inlift was different from time to time. So i told the atlethe to make sure the rifle was lifted up a bit and then got placed. The hip became more steady and the atlethe had it easier to enter the target
from 12 oclock.