The 4 competitions that was shot in the last weekend was hard. The atlethes had the day off on monday (except for physical training). As a coach i looked forward
The 4 competitions that was shot in the last weekend was hard. The atlethes had the day off on monday (except for physical training). As a coach i looked forward
Kneeling position is not difficult. But it is very easy to make it difficult. It is a position with lots of variables and technical aspects compare to prone and standing.
To stay in same position during the whole session can be hard. Both mentally and physically. A suggestion for youngsters (or new beginners) is to do stationtraining. With that i