Smooth triggering is important to do. It might be more important to do in 50m compare to 10m since the consequence of bad triggering can become bigger. Again in this
Smooth triggering is important to do. It might be more important to do in 50m compare to 10m since the consequence of bad triggering can become bigger. Again in this
A little tip for making sure the hip is steady while doing the lifting in is to use only your arms. In this way there is a bigger chance for